Beef Products

Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

326 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Buddig Beef

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 326 Calories from Fat 205
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 116mg 39%
Sodium 110mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 326 calories in 170 grams of Beef, plate. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef plate boneless outside skirt separable lean only trimmed fat select raw urmis #1613 steak


Macronutrients split

39.4% Proteins
0.0% Carbohydrates
60.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.